John Spencer
In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds..png


If you want to know more about my journey or how you can experience a health transformation of your own, contact me directly by filling out the form below. 

I want to inspire people. I want them to look at me and say,
’because of you, I didn’t give up.’
— anonymous

Name *
I would like to learn more about: